What We Do

Our Programs

Two ways we remove barriers to mental health — one through free counselling, one through community.

Program 1

Free Therapy

Long-term, compassionate counselling at no cost to individuals who cannot afford mental health care.

We partner with licensed practitioners who offer reduced rates — and we cover 100% of each client's fees directly. There are no session limits, no co-pays, and no means testing. Everyone who applies is treated equally and placed on a first-come, first-served waitlist.

1
Fill out an intake form

A short online form — takes about 3 minutes.

2
Complete a brief waiver

We'll send it to you by email within 1–2 business days.

3
Join the waitlist

Wait times vary from 2–12 months depending on demand and availability.

Apply for Free Therapy → Currently accepting applications
100%
of counselling costs covered
0
session limits — support for as long as needed
$0
cost to clients, ever
Program 2

Together

A free community meetup for anyone experiencing depression, anxiety, or isolation — no referral, no registration, no cost.

Together creates a relaxed, supportive space where participants can step out of isolation and connect with others who understand what they're going through. We provide free hot drinks, desserts, and friendly conversation in a welcoming environment.

There's no clinical component — just people showing up for each other. If you've ever felt like the only person struggling, Together is proof that you're not.

📍
Currently active in

Winnipeg, Manitoba

🎯
Goal

Meetups in every major North American city

What's provided

Free hot drinks, desserts, and good conversation

Express Interest → Interested in starting a chapter in your city?
ATT first Together meetup at The Daily Grinde Coffee, March 2024
The first Together meetup at The Daily Grinde Coffee, Winnipeg — March 30, 2024